Health Benefits of Gardening

Nowadays that the world is at a halt, surely you might want to start something. It may be a hobby or a workout routine. You have a space in your backyard that has been empty for some time now, and because of social distancing, you cannot really go out immediately. 

And then an idea pops up in your mind, you want to start gardening. However, you start to wonder what are the benefits of gardening. In this post, let us learn more about the health benefits of this hobby.

The first benefit is it helps prevent cancer. Do you know that chemical pesticides and herbicides have been linked to the development of some cancers like breast cancer, prostate cancer, leukemias, lymphomas, and damaged brain functions? 

For this one, the biggest health benefit of organic gardening is avoiding all these possibilities by using organic compost or organic fertilizers in your garden.

Next is it increases our Vitamin D levels. It only takes twenty minutes a day of sunshine to get the optimal amount of D-vitamin. Surely, you are striking two birds at once while doing gardening, raising plants, and making yourself healthier.

Gardening also is an enjoyable exercise. Most people go to the gym to stay healthy and, most often with moods of laziness and boredom. It can be an enjoyable way to increase your exercise in a purposeful and meaningful really doing something kind of way.

Furthermore, it is a stress-reliever. Gardening reduces stress by getting fresh air, and sunshine, giving you that calm feeling of relaxation you always wanted to have. Just being with nature gives you the motivation to move forward, and do more.

Lastly, good soil bacteria make you happy. Scientists said that bacteria found in good soil from gardening acts as a natural antidepressant and mood elevator. It is proved to release the neurotransmitter serotonin. Truly, just by breaking the soil, and thinking that soon life will grow here is really wonderful and beautiful.

Overall, keeping one or two plants at home makes you enjoy the benefits of gardening. It may be the product or the health benefits, but surely both give a smile to your face.

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